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How Slow Should You Go?
A new study says that deliberately slow eccentrics might be beneficial for hypertrophy. However, the…
Hip Thrusts Versus Squats, Fight!
Are hip thrusts better for glute hypertrophy than squats? Which one yields better strength transfer…
VIDEO: Attempt Selection in Powerlifting: An Interview With All-Time Great Coach Matt Gary
Selecting attempts at a powerlifting meet is more than just finding your 1RM for the…
VIDEO: Assistance Work in Periodization and Loading Options
Assistance work can be programmed in a myriad of ways, but how does it follow…
VIDEO: Real World Effects of Low Carbohydrate High Fat Diets in Strength Athletes
Real World Effects of Low Carbohydrate High Fat Diets in Strength Athletes
Protein Distribution Matters, To An Extent
One of the most common questions in the world of nutrition is, “How much protein…
A Progression Framework for Hypertrophy
Hypertrophy: It’s a listed goal next to strength, power, and muscular endurance in your textbook…
RPE and RIR: The Complete Guide
MASS and many others have discussed RPE at length. However, there are many uses of…
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