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Is Saturated Fat Inherently Fattening?
For decades, saturated fat was widely blamed for a dramatic rise in rates of obesity…
Is Breakfast Really the Most Important Meal of the Day?
Breakfast is often called the most important meal of the day. Will skipping breakfast negatively…
Retraction Notice: A Reminder to Keep the Evidence in Evidence-Based Fitness
Over 5 million people heard about a study reporting beneficial effects of cold water immersion…
Red Meat: Junk Food or Superfood?
As the carnivore diet and other carnivore-adjacent, meat-forward diets grow in popularity, proponents of these…
What’s Up With These New Weight Loss Drugs?
There are new weight loss drugs on the market, and they appear to work. This…
When and How to Increase Training Frequency
Higher frequency training leads to greater muscle growth and strength gains than lower frequencies when…
New Year, New You?
The new year is coming soon and many will pursue their New Year’s resolutions. In…
Optimizing “Bulking Diets” To Facilitate Hypertrophy
Weight loss is a common goal for people who wish to improve their health, compete…
VIDEO: Really High Volumes Revisited
A few years ago, studies using very high weekly set volumes were published, and the…
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