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Can Creatine Do it All?
The media has been hyping the benefits of creatine for brain health. Is the hype…
Pop Science, or Pop Pseudoscience?
Join MASS Listen and Download Dr. Helms’ Personalized Audio File Below Listen and Download The Text-To-Speech…
The Peptide Problem
Peptides have been popular in the “biohacking” community for several years, but now they’re in…
Beyond the Headlines: The 2025-2030 Dietary Guidelines for Americans, a MASS Perspective
You have likely seen the online uproar surrounding the release of the 2025-2030 Dietary Guidelines…
The Art and Science of Autoregulated Dieting
“Flexible dieting” or “IIFYM” presupposes certain skills. The research-based concept of “flexible restraint” is more…
Connecting The Dots For Connective Tissue Outcomes: An Update on the Collagen Supplementation Debates
There’s been much public debate about collagen lately, and for good reason. Collagen is touted…
How Much Protein Can You Really “Use” From a Single Meal?
It’s often said that a mere 20-25 grams of protein can maximize the muscle protein…
Specificity: Conceptually Simple, but Deceptively Complex
Specificity is a given. All trainers learn the “SAID” principle and know that the body…
How Do I Keep Progressing as an Advanced Lifter?
As a veteran close to your genetic potential, the big rocks should already be in…
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