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How Do I Keep Progressing as an Advanced Lifter?
As a veteran close to your genetic potential, the big rocks should already be in…
The Poptart Problem: Processed Foods and Overeating
It’s oft-repeated in our community that so long as energy, macros (especially protein), and fiber…
Does Intermittent Fasting Improve Appetite Control?
Intermittent fasting strategies often induce spontaneous weight reduction. A meta-analysis explores the effects of intermittent…
Do squats count as cardio?
In the powerlifting world, it’s often joked that “cardio” can refer to anything over five…
Why is exercise variety good for muscle growth?
For decades, bodybuilders have preached that “switching it up” is needed for continued growth, often…
Does Caffeine’s Ergogenic Effect Depend on the Time of Day?
If you’ve ever dared to walk into a gym at 5:30pm, you know that a…
Do Non-Responders Need More Volume?
Not everyone responds the same way to resistance training. While some people were just dealt…
Should You Limit Sugar Alcohols?
This article discusses how ingesting foods containing sugar alcohols impacts the gastrointestinal (GI) system.
Split vs Full-Body Training
This guide provides an overview of how to construct and implement split- and full-body training…
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