MASS Research Video

Volume 7, Issue 6; June 2023

The MASS Team and Matt Gary

Selecting attempts at a powerlifting meet is more than just finding your 1RM for the day. Attempt selection is a meticulous and nuanced process that can differentiate between hitting your meet goals or falling short. Fortunately, we sat down with all-time great powerlifting coach Matt Gary who provided insight into attempt selection from his 25+ years of coaching at the highest levels of the sport.