VIDEO: Assistance Work in Periodization and Loading Options

several rogue gym plates

MASS Research Video

Volume 2, Issue 2; February 2018

Michael Zourdos Ph.D., CSCS

Assistance work can be programmed in a myriad of ways, but how does it follow within the periodized construct, and what are the various loading options? This video lays out some strategies and allows you to get inventive with assistance work prescription.