VIDEO: Real World Effects of Low Carbohydrate High Fat Diets in Strength Athletes

fries and burger on plate

MASS Research Video

Issue 9; December 2017

Eric Helms Ph.D. CSCS

The debates on low carb diets are dizzying at times, so much so that often useful information is lost in the confusion. In this video, Eric details the outcomes of a low carb, high fat diet case study on powerlifters and weightlifters that cuts through the noise.