MASS videos

A few years ago, studies using very high weekly set volumes were published, and the debate raged whether these high volumes were necessary. A new study examining an even higher weekly set volume was just published. This video breaks down the new study and determines if and when very high volumes might be beneficial for…

Selecting attempts at a powerlifting meet is more than just finding your 1RM for the day. We sat down with all-time great powerlifting coach Matt Gary who provided insight into attempt selection from his 25+ years of coaching at the highest levels of the sport.

Assistance work can be programmed in a myriad of ways, but how does it follow within the periodized construct, and what are the various loading options?

Real World Effects of Low Carbohydrate High Fat Diets in Strength Athletes