The MASS team is a group of fitness fanatics who have spent decades training and coaching in the trenches. But we’re also researchers and educators who work in the academic world. So, we’re bringing an academic concept to the fitness world.

Office Hours are informal chats that occur at a set time every week. Students can drop in to ask their professor specific questions, discuss their favorite course topics, or just hang out to enjoy some good vibes and good discussion. Office Hours allow for a stimulating and interactive exchange of ideas in a laid back setting.

So, that’s exactly what we’ll be doing. Every single week, live on YouTube, completely free of charge. In fact, you don’t even have to be a MASS subscriber – our Office Hours are totally open to anyone who wishes to join us.

In MASS Office Hours, members of the MASS Team chat about current topics in fitness and science, in addition to answering questions from viewers and listeners.

Join in on the fun!

MASS Office Hours are live, every Wednesday night at 7pm Eastern Time. You can join us on YouTube by following this link.

If you can’t make it for our live recording, you can always submit questions ahead of time using this link and catch the replay to enjoy the conversation at your convenience.