2024
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Red Meat: Junk Food or Superfood?
As the carnivore diet and other carnivore-adjacent, meat-forward diets grow in popularity, proponents of these diets face an uphill battle – namely, that many of their key dietary recommendations directly contradict decades worth of nutritional science and evidence-based nutrition guidelines.
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What’s Up With These New Weight Loss Drugs?
There are new weight loss drugs on the market, and they appear to work. This Research Brief offers a concise overview of what they do, how they work, and how they fit within the broader fitness landscape.
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When and How to Increase Training Frequency
Higher frequency training leads to greater muscle growth and strength gains than lower frequencies when higher frequency is coupled with more volume. This article evaluates a new study on the topic and provides practical examples of when and how to add frequency.